Saturday, December 16, 2023

Recipe #85 - Keto Sheet Pan Jambalaya

 6 ounces vegetarian spicy sausage, diced

1 yellow onion, peeled and diced

1 red bell pepper, seeded and diced

3 Tbsp. olive oil

1 Tbsp. cajun or creole seasoning

1/4 cup tomato paste

1 lb. cauliflower rice

Salt and pepper

8 ounces thawed shrimp

2 Tbsp. melted butter

Toss the veggie sausage, onions and peppers in oil and seasoning and spread on a sheet tray lined with foil or parchment paper. Roast in the oven at 375 degrees for 10 minutes. Remove from oven and toss with tomato paste and cauliflower rice and bake in the oven for another 10 minutes. Remove from oven and spread shrimp across the top and drizzle with melted butter. Put back in oven and cook for 5-10 minutes more until shrimp are just cooked through. 

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